Synchro

Love Swimming? Love Dancing? Love Gymnastics?
​Then you will love synchronised swimming!
• Improves your fitness
• Increases your core strength and stamina
• Great fun for all ages
​• Courses for adults and children are available

Synchro is a challenging yet rewarding sport, it is great for fitness and works on your core strength, flexibility, coordination and endurance. It is not a requirement to have previous experience as we start at the beginning, learning the basics and some new tricks.

For adults it is a perfect way to challenge fitness levels and have fun whilst doing so. It is great for joints as the water is low impact. Throughout the term you will work on key skills as well as putting together short routines.

In the beginner’s course we cover:
• Sculling (head first, feet first, stationary)
• Floatation (layouts and shapes)
• ​Figures
• Patterns
• Somersaults
• Treading water synchro variation
• Synchro strokes
• Intro into performances
​Classes run in 45 minute sessions.

Our beginner’s class for children and also for adults is held at
Bishop Wand CofE school Sunbury on Monday evenings at 7pm for under 16's and 7.45pm for adults.
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To book your place or to discuss your needs, click here.

Bishop Wand CofE School,
Layton's Lane, Sunbury TW16 6LT

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Using the links below, ​select a programme that suits your needs. Use the Contact page to get in touch or make a booking.