Adult LessonsAt Swim Quest – adult lessons are great if you are either learning for the first time or simply want to brush up on your skills. Swimming is a great form of all round exercise. It is also ideal if you want to become more active and stay healthy, whatever your age and ability.
Regular swimming can reduce the risk of chronic illnesses such as, heart disease, type 2 diabetes and stroke. It can also boost your mood and help keep weight under control. • All abilities – all ages. • Fantastic cardiovascular workout. • Great for joints – low impact exercise. • Increases flexibility & builds stamina. • A life long skill that can also save a life. • Overcome fear & gain confidence. • Master better technique. • Open to any age. • 45 minute group classes. • Weekly term time lessons. Within small groups or private tuition 1:1 & 2:1. Non-swimmer classes – maximum 4 adults per class. Swimmer classes – maximum 6 adults per class. |
|
Adult lessons are flexible and built around your requirements and abilities.
Contact us to discuss your needs and for further details – click here.
Swim Quest classes run in 45 minute sessions.
Contact us to discuss your needs and for further details – click here.
Swim Quest classes run in 45 minute sessions.
|
Bishop Wand C of E School,
Layton's Lane, Sunbury TW16 6LT Thursdays: 7 Jan – 25 Mar | Lessons: 8.20pm No lessons: Thur 18 Feb for half term |
Saxon Primary School
Briar Road, Shepperton TW17 0JB No lessons currently available Contact us to discuss your requirements |
|
|
|
|
