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Adult Lessons

At Swim Quest – adult lessons are great if you are either learning for the first time or simply want to brush up on your skills. Swimming is a great form of all round exercise. It is also ideal if you want to become more active and stay healthy, whatever your age and ability.
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Regular swimming can reduce the risk of chronic illnesses such as, heart disease, type 2 diabetes and stroke. It can also boost your mood and help keep weight under control.
  • All abilities – all ages.
  • Fantastic cardiovascular workout.
  • Great for joints – low impact exercise.
  • ​Increases flexibility & builds stamina.
  • ​A life long skill that can also save a life.
  • Overcome fear & gain confidence.​

​Master better technique.​ 
  • Open to any age.  
  • 45 minute group classes. 
  • Weekly term time lessons.
  • Small groups or private tuition.
Non-swimmer classes – max 4 adults per class.
Swimmer classes – max 6 adults per class.
Adult lessons are flexible and built around your requirements and abilities.
Contact us to discuss your needs and for further details – click here.
Swim Quest classes run in 45 minute sessions.
Bishop Wand C of E School,
Layton's Lane, Sunbury TW16 6LT
Explore further
Using the links below, ​select a programme that suits your needs. Use the Contact page to get in touch or make a booking.