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Adult Lessons

At Swim Quest – adult lessons are great if you are either learning for the first time or simply want to brush up on your skills. Swimming is a great form of all round exercise. It is also ideal if you want to become more active and stay healthy, whatever your age and ability.
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Regular swimming can reduce the risk of chronic illnesses such as, heart disease, type 2 diabetes and stroke. It can also boost your mood and help keep weight under control.

• All abilities – all ages.
• Fantastic cardiovascular workout.
• Great for joints – low impact exercise.
• ​Increases flexibility & builds stamina.
• ​A life long skill that can also save a life.
• Overcome fear & gain confidence.​

​Master better technique.​ 

• Open to any age.  
• 45 minute group classes. 
• Weekly term time lessons.
• Small groups or private tuition.

Non-swimmer classes – max 4 adults per class.
Swimmer classes – max 6 adults per class.

Adult lessons are flexible and built around your requirements and abilities.
Contact us to discuss your needs and for further details – click here.
Swim Quest classes run in 45 minute sessions.

Bishop Wand C of E School,
Layton's Lane, Sunbury TW16 6LT

Explore further
Using the links below, ​select a programme that suits your needs. Use the Contact page to get in touch or make a booking.